HEY LOVELY!
My name is Emily.
I'm an online health and wellbeing coach who specialises in healthy lifestyle changes to improve your physical, mental and emotional wellbeing.
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Usually when we start our healthy lifestyle journey, it can be very daunting or we only think of "scale weight" being the outcome to achieve.
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This can put a lot of stress and pressure on ourselves, which is particularly hard if you have every suffered with binge and/or emotional eating. Blame and shame kicks in when you try and "failure" to stick to routine over and over and over again.
.THAT STOPS WITH ME!! Let me show you why this is super important to me....
My Coaching Programmes
PME & Exercise for Health
PME
Method
My PME Method is my ultimate coaching experience package.
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You get me by your side for 12 weeks of unlimited support.
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This is everything you need to help support you in all your health goals, including losing weight (if that is what you want to do!).
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12 weeks too much? I got you covered for 4 weeks too.